Frostistinden
1,724 m
Norway
Also known as Frostisen, RuostajieknaAlso known as
Frostisen · Ruostajiekna
- Elevation
- 1,724 m
- Prominence
- 1,051 m
- Difficulty
- 4/10
- Alpine hike
- Best Season
- Apr–May
- Routes
- 1
Routes
1Sources differ: Vanskelig (difficult), KAST 3 complex terrain (ski) (Toppturer rundt Narvik via Fri Flyt)
Usually a spring ski tour: from the road end at Rånvassbotn in Råndalen up along the Iselva moraine to the pass between Tverrfjellet and Frostisen, then across the big plateau glacier to a steep final slope onto the 1,724 m summit (Frostistinden). About 1,700 m of ascent, around 8 hours up and down on ski; over 10 hours on foot in summer.
About 100% of this line is approximate (no mapped trail; drawn from the terrain). Check it against a map before relying on it.
Why? 4 check notes
- 100% approximate geometry
- Rånvassbotn → Iselva: dem (snap_failed, 1.0 km)
- Iselva → Frostistinden: glacier (snap_failed, 5.4 km)
- unresolved waypoints: Tverrfjellet pass, Frostisen glacier
Elevation Profile
approximate line- Distance
- 6.4 km
- one way
- Ascent
- +1,694 m
- start → summit
- High Point
- 1,724 m
- Time Up
- 6h 28m
- DIN 33466
- Time Down
- 4h 13m
- DIN 33466 · same way back
Drive south from Narvik on the E6 and turn off into Råndalen, parking where the road ends by Storvatnet at Rånvassbotn. Follow the track along Mølnelva, then head east through a cabin area; a path continues along a moraine ridge south of Iselva to the pass between Tverrfjellet and Frostisen. In winter the path is hard to see. From the pass, go right up big snowfields past points 1315 and 1523 onto the glacier. The final slope to the summit is fairly steep: climb its left side and traverse right onto the summit plateau, but not too far right, where it can be icy and avalanche-prone. A cornice forms on the north-east side; keep well back from the edge. Guidebook variants climb from Mølnelva directly east (hard or icy snow at 500–600 m, crampons and axe) or via a bowl and a short exposed traverse under cliffs that needs safe snow. All variants are graded 'difficult' for skiers. In summer the same line is a long glacier walk: a 2018 party from Rånvassbotn found no open crevasses but needed crampons on the steep glacier to the top and took over 10 hours; Iselva rose with afternoon meltwater and had to be crossed further upstream on the way back. Descend the same way. Other parties approach from Skjombotn in the east via Vesterskarelva and Gangnesaksla (about 1,800 m of ascent), passing open crevasses near the foot of the summit.
Start
Rånvassbotn30 m
Stages
| Day | Stage | km | m ascent | m descent | Time |
|---|---|---|---|---|---|
| 1 | Rånvassbotn → Frostistinden | 6.4 | 1,694 | 5 | 6h 28m |
Waypoints
- Trailhead: Rånvassbotn30 m
Road end by Storvatnet in Råndalen, where the guidebook says to park
- Feature: Iselva262 m
Path follows the moraine ridge south of the river; meltwater can make the crossing hazardous in summer afternoons
- Summit: Frostistinden1,724 m
Key Passages
- Moraine ridge south of Iselva
- Crossing the Frostisen plateau glacier
- Steep final slope to the summit plateau
- Cornice on the north-east side
Equipment
0/7 packedDownloads
Route confidence 53%Overview
The 1,724 m high point of Frostisen, a 25 km² plateau glacier south of Narvik, and the highest summit of the former Ballangen municipality. A big, remote spring ski tour with about 1,700 m of ascent from near sea level and a view from Lofoten to Kebnekaise.
Frostisen (Northern Sami Ruostajiekna) is a plateau glacier of about 25 km² on the west side of the Skjomen fjord arm, south of Ofotfjorden in Narvik municipality, Nordland. Its core lies at about 1,250 m, spreading south of a sharp ridge that rises to 1,724 m in the west and 1,674 m in the east; the western high point is usually called Frostistinden. Glacier tongues reach down to about 1,000 m to the west and south, while to the east the ice hangs over the very steep wall above Sør-Skjomen.
The summit is a classic, long spring ski tour, starting close to sea level in Råndalen or at Skjombotn. The guidebook rates every line 'difficult' and complex terrain; the area is wild and sees few visitors. On a clear day the view takes in Lofoten, Vesterålen, the Narvik peaks and the Kebnekaise massif in Sweden.
Summer ascents are rare but possible as a long glacier walk with crampons.
Climbing Notes
This is a full day (around 8 hours on ski, 10 hours or more on foot) with about 1,700–1,850 m of ascent, for parties experienced in glacier travel, navigation and avalanche assessment. Carry crampons and an ice axe for the steep summit slope, glacier rescue kit (open crevasses have been reported near the foot of the summit) and avalanche gear in spring. The best season is March to May, when long days and stable spring snow make the descent excellent; keep away from the north-east cornice. In summer, expect a strenuous approach and an afternoon rise of Iselva.
History
Ice falling from the eastern edge of the glacier once built a regenerated glacier, Storrapet, which reached the sea on the west side of Sør-Skjomen. No first-ascent record was found.
Season
Best Apr–May- January: Not advisable
- February: Not advisable
- March: Good
- April: Best (best window)
- May: Best (best window)
- June: Possible
- July: Good
- August: Good
- September: Possible
- October: Not advisable
- November: Not advisable
- December: Not advisable
- Jan
- Polar night and deep winter
- Feb
- Short days; cold
- Mar
- Ski-touring season begins
- Apr
- Best for ski touring
- May
- Best for ski touring; long days
- Jun
- Late spring snow; poor snow low down
- Jul
- Summer glacier walk with crampons; rivers high with meltwater
- Aug
- Summer glacier walk; crevasses more open
- Sep
- Early snow and shortening days
- Dec
- Polar night
Access & Permits
- Rules
- The approach along Iselva passes Iselva naturreservat (nature reserve); follow general reserve rules and avoid disturbing wildlife
- Getting There
Narvik
Harstad/Narvik Evenes (EVE)
- By car: E6 south from Narvik, turn off into Råndalen and drive to the road end by Storvatnet at Rånvassbotn
- Alternative start: Skjombotn at the head of Skjomen, about 48 km by road from Narvik
Hazards
- Glacier
- Crevasses
- Avalanche
- Cornices
- River crossing
- Remoteness
- Weather